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Why Exercise Can Make You Happy

  I refer to exercise as my natural high! While other people might spend Happy Hour in a bar, I’m more likely to be found having my happy hour under a bar – a barbell,


How to Start Running – Run Your Way into a Higher Level of Fitness

How to Start Running – Run Your Way into a Higher Level of Fitness

Running can be a great way to get in shape, and it can also be a lot of fun. Social interaction can come from it if you join a group of other athletes, or