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Fitness Fashion Rules?

Fitness Fashion Rules?

The fitness world has been bombarded with Do’s and Don’ts when it comes to sports-wear.  There are scandals at the tennis court every time the William sisters show up for a tournament.  It seams


How to Start Running – Run Your Way into a Higher Level of Fitness

How to Start Running – Run Your Way into a Higher Level of Fitness

Running can be a great way to get in shape, and it can also be a lot of fun. Social interaction can come from it if you join a group of other athletes, or