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This is why you should add yoga to your exercise routine

This is why you should add yoga to your exercise routine

This is why you should add yoga to your exercise routine Think of yoga and you probably think of effortless chilled-out yoginis with their legs wrapped around their heads, getting into poses we can’t even


Tips For Your First Yoga Class

Tips For Your First Yoga Class

If you’re interested in yoga, you’re not alone. More people are turning to yoga as a way to get into shape, become more flexible, and release some of the stress that they face during