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How to Start Running

I love to run and try to get out there a few times a week. Treadmill or trail running is my favorite form of cardio! There’s no better feeling than the endorphin high you


How to Start Running – Run Your Way into a Higher Level of Fitness

How to Start Running – Run Your Way into a Higher Level of Fitness

Running can be a great way to get in shape, and it can also be a lot of fun. Social interaction can come from it if you join a group of other athletes, or