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You Can't Out Exercise a Bad Diet-1

You Can’t Out Exercise a Bad Diet

You Can’t Out Exercise a Bad Diet.  I can’t stress enough the importance of treating your body right. Like Stephanie Mackey, 25 yrs. old, I believe that 3 hours of exercise won’t be enough


Worst exercise excuses of the year!

I had to ask my friends of Facebook to share the worst exercise excuses they have heard.  Some of them are hilarious! Worst Exercise Excuses: “I feel a cold coming on!”  – Jasmine “I’ll wait for the


Benefit of Exercise

Benefit of Exercise

The benefits of exercise are countless! I have summarized the top 6 benefits of exercising on a regular basis: Improves your mood. Have you heard the phrase: You are one exercise away from a good


How to Get Fit – Exercise for a Healthier Body

How to Get Fit – Exercise for a Healthier Body

With the trend toward obesity and sedentary lifestyles in many parts of the world, fitness is becoming more significant to people who want to stay healthy. Whether you’re looking to prolong your life, avoid


Mom Fitness Advice – Losing the baby weight

Mom Fitness Advice – Losing the baby weight

Once you’re a mom, you may feel resigned to that “mom body” that starts to get wider in the hips and the waistline. Fortunately, you can get great mom fitness advice from other moms


Tips For Your First Yoga Class

Tips For Your First Yoga Class

If you’re interested in yoga, you’re not alone. More people are turning to yoga as a way to get into shape, become more flexible, and release some of the stress that they face during