Fitness Community Tips and Inspiration

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Why Eat Breakfast

Why Eat Breakfast

You probably heard that breakfast is the most important meal of the day…well it is not a cliché! It’s actually true.  When we are sleeping at night our bodies are working on rejuvenate and

Ways to burn more calories in your day

There are many ways to burn extra calories in your day with out breaking a sweat.  For many of us a typical day includes sitting at a desk for long periods.  With my quick