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Fitness Beauty Queen and Super Mom

Fitness Beauty Queen and Super Mom. Some of us believe that fitness is more than just improving the physical aspects of our body.  In this case regular exercise makes Lindsey  feel happy about her body


Fitness Mom Maria Kang Gets Ripped on for her What’s your excuse Photo

           With the prevalence of the internet and social media in this day and age, it’s no surprise that one post on a Facebook page could go from a regular


No time to exercise? Full Time Job? That’s Not a problem for Christal

  No time to exercise? Well, working a full time job has not stopped Christal, 37 yrs old, from living a healthy lifestyle. From having been a size 16 before, Christal was able to start


Mom and fitness competitor

Mom and fitness competitor Tammy was tired of feeling like a frumpy mom so she decided to become a fitness competitor.  Competing keeps her motivated and it’s a great way for her to stay healthy. 


Inspiring Fit Mom of three kids under 5!

Angie is an inspiring fit mom of three kids under 5.  She is the perfect example of how YOU CAN look amazing even after having kids…in her case back to back to back. All you


How to Eliminate Belly Fat for a Flatter Stomach

How to Eliminate Belly Fat for a Flatter Stomach

If you’re like most people, you’re looking for ways to have a flatter, more toned stomach and midsection. You may wonder how to eliminate belly fat, but the good news is that you have


How to Get Fit – Exercise for a Healthier Body

How to Get Fit – Exercise for a Healthier Body

With the trend toward obesity and sedentary lifestyles in many parts of the world, fitness is becoming more significant to people who want to stay healthy. Whether you’re looking to prolong your life, avoid


Mom Fitness Advice – Losing the baby weight

Mom Fitness Advice – Losing the baby weight

Once you’re a mom, you may feel resigned to that “mom body” that starts to get wider in the hips and the waistline. Fortunately, you can get great mom fitness advice from other moms