AffitnityBlog

Fitness Community Tips and Inspiration

Get Connected with Affitnity:


How do i get motivated to work out?

How do i get motivated to work out?

You ask yourself: how do I get motivated to workout? I know….We all have days where doing a work out feels like the least appealing thing in the world. You’ve got too much to


How to Workout at Home

How to Workout at Home

How to workout at home: Work, family and social commitments can pile the pressure on and leave us in a time-crunch. But when you can workout at home being busy is no excuse to miss


Why Eat Breakfast

Why Eat Breakfast

You probably heard that breakfast is the most important meal of the day…well it is not a cliché! It’s actually true.  When we are sleeping at night our bodies are working on rejuvenate and


Foldover Yoga Pants and Low Rise Pants for your workout

Foldover Yoga Pants and Low Rise Pants for your workout

How Popular Have Fold Over Pants and Low Rise Pants Become for Yoga and Exercise? – Should I Get Some? Yoga and group classes have certainly taken over the way women workout today. They have


Worst exercise excuses of the year!

I had to ask my friends of Facebook to share the worst exercise excuses they have heard.  Some of them are hilarious! Worst Exercise Excuses: “I feel a cold coming on!”  – Jasmine “I’ll wait for the


Benefit of Exercise

Benefit of Exercise

The benefits of exercise are countless! I have summarized the top 6 benefits of exercising on a regular basis: Improves your mood. Have you heard the phrase: You are one exercise away from a good


Fitness Fashion Rules?

Fitness Fashion Rules?

The fitness world has been bombarded with Do’s and Don’ts when it comes to sports-wear.  There are scandals at the tennis court every time the William sisters show up for a tournament.  It seams


Ways to burn more calories in your day

There are many ways to burn extra calories in your day with out breaking a sweat.  For many of us a typical day includes sitting at a desk for long periods.  With my quick


Benefits of drinking water

Benefits of drinking water

I could give you many reasons why you should drink more water. It has countless benefits including health, beauty and weight loss.  I will keep it simple and tell you why I do it… HEALTH


Cute and Stylish Women’s Workout Clothes

Cute and Stylish Women’s Workout Clothes

If you feel like you have to wear a sweat suit or old clothes to work out and get fit, you might want to take a look at some of the newest options for