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Get amazing abs fast – The Diet

You can get amazing abs fast! – The abs diet – You can get amazing abs fast! Just keep in mind that diet is key when it comes to reaching your lean physique goals and


10 Tips for a Healthy Thanksgiving

We are all looking forward to Thanksgiving! We love spending this special time of the year in good company and with plenty of food to go around… twice. When we think about the holiday season,


hot yoga

Turn Up the Heat with Hot Yoga

Have you guys ever tried hot yoga? This form of yoga is relatively new so when I came across a class recently I had to give it a go. What a great workout for


Why Exercise Can Make You Happy

  I refer to exercise as my natural high! While other people might spend Happy Hour in a bar, I’m more likely to be found having my happy hour under a bar – a barbell,


Inspiring Fit Mom of three kids under 5!

Angie is an inspiring fit mom of three kids under 5.  She is the perfect example of how YOU CAN look amazing even after having kids…in her case back to back to back. All you


Cute Workout Clothes Can Help you Stay Fit

Cute Workout Clothes Can Help you Stay Fit

If you don’t think that wearing cute workout clothes can help you stay fit…think again! I am going to tell you why you should look into wearing cute workout clothes… When you think about working-out


Healthy Pizza Recipe

Healthy Pizza Recipe

I have a healthy pizza recipe that I would love to share with you.  I bet you didn’t know that you can make your favorite dish healthier!  Making healthier choices is not only good


Top fat burning foods

Top fat burning foods

Top fat burning foods You might have heard the expression “you can’t out-train a bad diet”. What does that mean, exactly? If you’ve ever burned up hours and hours of cardio every week, only to


Cardio vs weight training

Cardio vs weight training: who wins the battle?  Some women just love their cardio, while others prefer to spend hours in the weights room! It’s sometimes hard to persuade people off the treadmill and into


Get amazing abs – Part I

Get Amazing Abs! – Best Exercises – We all want to get amazing abs.  Visible abs show that you know how to eat right, you workout hard and  you are serious about your fitness. So