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Get amazing abs fast – The Diet

You can get amazing abs fast! – The abs diet – You can get amazing abs fast! Just keep in mind that diet is key when it comes to reaching your lean physique goals and


10 Tips for a Healthy Thanksgiving

We are all looking forward to Thanksgiving! We love spending this special time of the year in good company and with plenty of food to go around… twice. When we think about the holiday season,


Reading Food Labels

Reading Food Labels

Do you look at the label on a food’s packaging before you chow down? If you don’t, you should. Reading food labels (and understanding the information you see) can help you lose fat and keep


Adina’s Turning Point and Fitness Story

Hitting an all time high with your weight is certainly something that should cost you to worry. Adina, 28 yrs old, had the same experience and felt unhappy with how she looks. She then


hot yoga

Turn Up the Heat with Hot Yoga

Have you guys ever tried hot yoga? This form of yoga is relatively new so when I came across a class recently I had to give it a go. What a great workout for


How to Start Running

I love to run and try to get out there a few times a week. Treadmill or trail running is my favorite form of cardio! There’s no better feeling than the endorphin high you


Cute Activewear Can Help You Stay Fit

Cute Activewear Can Help You Stay Fit

Can cute activewear really help us get fitter? Yes they can! It might sound crazy but what you choose to wear, from your head to your feet, really does have an impact on how you feel


Why Exercise Can Make You Happy

  I refer to exercise as my natural high! While other people might spend Happy Hour in a bar, I’m more likely to be found having my happy hour under a bar – a barbell,


Inspiring Fit Mom of three kids under 5!

Angie is an inspiring fit mom of three kids under 5.  She is the perfect example of how YOU CAN look amazing even after having kids…in her case back to back to back. All you


should i lift weights

Should i Lift Weights? – The answer is Yes, you should!

I hear this question over and over: Should I Lift Weights? The one and only answer is YES! There is a lie going around that if you lift weights you will get big and bulky like