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Affitnity Motivational Fitness Quotes Calendar

Affitnity Fitness Calendar is filled with motivational fitness quotes to keep you inspired on your fitness journey! The calendar is FREE.  All you have to do is join our tribe. We will email you a new


Adina’s Turning Point and Fitness Story

Hitting an all time high with your weight is certainly something that should cost you to worry. Adina, 28 yrs old, had the same experience and felt unhappy with how she looks. She then


You Can't Out Exercise a Bad Diet-1

You Can’t Out Exercise a Bad Diet

You Can’t Out Exercise a Bad Diet.  I can’t stress enough the importance of treating your body right. Like Stephanie Mackey, 25 yrs. old, I believe that 3 hours of exercise won’t be enough


hot yoga

Turn Up the Heat with Hot Yoga

Have you guys ever tried hot yoga? This form of yoga is relatively new so when I came across a class recently I had to give it a go. What a great workout for


How to Start Running

I love to run and try to get out there a few times a week. Treadmill or trail running is my favorite form of cardio! There’s no better feeling than the endorphin high you


Cute Activewear Can Help You Stay Fit

Cute Activewear Can Help You Stay Fit

Can cute activewear really help us get fitter? Yes they can! It might sound crazy but what you choose to wear, from your head to your feet, really does have an impact on how you feel


No time to exercise? Full Time Job? That’s Not a problem for Christal

  No time to exercise? Well, working a full time job has not stopped Christal, 37 yrs old, from living a healthy lifestyle. From having been a size 16 before, Christal was able to start


Amy and the Importance of a Support System

Losing weight and living a healthy lifestyle is a daunting task. Hence, it’s important that we get the support of the people around us to motivate us when the going gets tough. In fact,a


Why Exercise Can Make You Happy

  I refer to exercise as my natural high! While other people might spend Happy Hour in a bar, I’m more likely to be found having my happy hour under a bar – a barbell,


Mom and fitness competitor

Mom and fitness competitor Tammy was tired of feeling like a frumpy mom so she decided to become a fitness competitor.  Competing keeps her motivated and it’s a great way for her to stay healthy.