Can cute activewear really help us get fitter? Yes they can! It might sound crazy but what you choose to wear, from your head to your feet, really does have an impact on how you feel

  I refer to exercise as my natural high! While other people might spend Happy Hour in a bar, I’m more likely to be found having my happy hour under a bar – a barbell,

Mom and fitness competitor Tammy was tired of feeling like a frumpy mom so she decided to become a fitness competitor.  Competing keeps her motivated and it’s a great way for her to stay healthy. 

Angie is an inspiring fit mom of three kids under 5.  She is the perfect example of how YOU CAN look amazing even after having kids…in her case back to back to back. All you

I hear this question over and over: Should I Lift Weights? The one and only answer is YES! There is a lie going around that if you lift weights you will get big and bulky like

Eating clean meals are key to achieve your fitness goals. Planning your food or food prep is key to eating clean meals during the week and staying on track!  Every Sunday you can find me

This week I had the amazing pleasure to interview bikini competitor Ramona Ramjit-Munoz. After watching her body go through a transformation with her own competition prep, she decided to start training and helping other women in

I am so happy to share Bethany Nelson a.k.a “Peanut” interview.  I haven’t met her in person but her fun, bubbly and genuine personality shines right through her beautiful pictures.   She is a Figure

I am so excited to share my interview with Frances.  She is a beautiful and fit mother of 3 boys!   When it is time to get down to business  (fitness) she literally goes

I am so happy to share Abby Huot’s interview.  She has an amazing story to share…read on to find out how she got her act together and went from a size 12-14 to becoming